New Improved Electronic Newsletter

Summary

HOUSE CALL July 2021
NEW & IMPROVED
ELECTRONIC NEWSLETTER!
We’re excited to announce a new and improved
KelseyCare Advantage House Call electronic
newsletter delivered right to your in-box! Now, it’s
easier than ever to find and read the articles that
interest you

Visit our website to receive the quarterly electronic
version of House Call as well as your upcoming
2022 plan benefits and value-added benefits

1 https://www.kelseycareadvantage.com
2 Already a Member?
3 Member Forms
4 Scroll down and click on the
Email Opt-In Form
We have some exciting new benefits for 2022 that
will offer you more plan options and flexibility. We
can’t wait to share those details with you!
When you sign-up to receive your newsletter and
documents electronically, you’ll be the first to know
about any enhanced benefits and plan changes. Sign
up today!
NOW THAT YOU’RE FULLY
VACCINATED, WHAT CAN YOU DO?
We’re not completely out-of-the pandemic woods, ƒ You do not need to get tested before leaving the
yet. However, with more people getting vaccinated for U.S. unless your destination requires it

COVID-19 every day, things are looking brighter. Now ƒ When traveling internationally, make sure you know
that you’re fully vaccinated, what exactly can you do? all airline and destination requirements related to
travel which may differ from U.S. requirements

THINGS YOU CAN DO
Per the Centers for Disease Control and Prevention THINGS YOU NEED TO KNOW
(CDC), “You can resume activities that you did prior to ƒ You should continue to watch out for COVID-19
the pandemic.” symptoms, especially if you’ve been around
someone who’s sick. If you have symptoms,
ƒ You can resume activities without wearing a mask you should get tested, stay home and away from
or staying six feet apart, except where required by others

law, local businesses, and workplace guidance

ƒ People who have a weakened immune system due
ƒ If you’ve been around someone who has COVID-19 to a condition or medication will need to speak with
you don’t need to quarantine or get tested unless their Kelsey-Seybold Clinic physician, as they may
you have symptoms. need to continue taking all precautions to prevent
TRAVEL COVID-19

ƒ You will still be required to wear a mask on planes, The CDC is learning more about the COVID-19 vaccines
buses, trains, and in U.S. airports and stations. every day and will continue to update their guidelines
accordingly

TRANSPORTATION
HOURS OF OPERATION UPDATE
If you would like to schedule
transportation to your medical
appointments, the hours of
operation are:
- MONDAY THROUGH FRIDAY
FROM 6 a.m. to 7 p.m

- SATURDAYS FROM 8 a.m. to
1 p.m

- CLOSED ON HOLIDAYS
The phone number is
(713) KCA-RIDE or (855) 931-7433

Please make note of changes to the hours of operation for scheduling transportation to medical
appointments. If you have a planned appointment on a Saturday or Sunday, please make sure to
schedule your rides ahead of time, including return trips!
If you have any question, please call our Member Services Department at 713-442-2273 option 2,
TTY users can call 711

MENOPAUSE SYMPTOMS
Can Affect Women in Their 70s and 80s
Most women in the U.S. typically experience menopause between the ages
of 45 and 55. Often referred to as “the change of life,” menopause is when
the menstrual cycle ends as the body produces less of the hormones estrogen
and progesterone. However, a Mayo Clinic study found that many women
experience hot flashes, night sweats, insomnia, mood changes and other
menopause symptoms beyond mid-life and into their 60s, 70s and even their
80s

The study involved roughly 5,000 women, a majority of whom said they
had menopause related symptoms long after what is considered the natural
menopause window. Researchers found that women 60 and older who
reported moderate to severe hot flashes were likely to be married or in a
committed relationship, they were also less likely to self-report their health
as “excellent.”
Caffeine appears to increase the chances of menopausal symptoms in
women over 70. In addition, the study found that women who used hormone
replacement therapy were less likely to report moderate or severe hot Kelsey-Seybold Clinic’s Kathy Sander,
flashes, which did not come as a surprise to MD, FACOG OB/GYN, Gynecology
researchers

It is recommended that women in their 60s,
70s and 80s who continue to experience
menopause symptoms talk to their doctors
to put together a treatment plan that provides
relief and improves their quality of life

In most cases, medical experts find that
if individuals maintain an active lifestyle
that includes regular exercise, it can help
alleviate hot flashes and other menopause
symptoms and also contribute to better
emotional health and mood. Dr. Kathy
Sander, MD FACOG practices Obstetrics
& Gynecology at multiple Kelsey-Seybold
locations where she engages with patients
and believes that “understanding and best
controlling menopausal symptoms are
an important part of any plan to grow old
gracefully.”
TIPS FOR A GOOD NIGHT’S SLEEP
Everyone wants it … a good night’s sleep. The question is how do you get it?
In fact, sleep deprivation has been shown to put you at risk for conditions such
as daytime drowsiness, weight gain, heart disease and stroke

Here are some Kelsey-Seybold Clinic recommendations to help you unwind
after a long day and get your mind and body ready for bed

SET A SCHEDULE
This means wake up and go to bed at
the same time everyday as your body
loves a regular sleep schedule

DRESS FOR SUCCESS
Wear something cool and comfortable
as body temperature does rise during
the night

UPGRADE YOUR
MATTRESS
Evaluate your mattress and consider
that it might be time for a new one

With so many mattress options, take
your time to find the one that feels
right for your body and offers the
DETOX YOUR BEDROOM
support that you need

Give your bedroom a small make-over by removing the
DON’T GET BUZZED TV, which for many can be a distraction from falling
asleep. Make sure your blinds are effectively keeping
In order to get a quality night’s sleep, it’s best to avoid
out the light and remove anything from your room that
caffeine and alcohol four to six hours before bedtime

might be disturbing you with light or sound. You might
consider getting a white noise machine (to drown out
WATCH WHAT YOU EAT distracting noises or using a white-noise app on your
Pay special attention to what you eat for dinner and try phone). Make sure you turn down your thermostat to
to avoid things that may cause heartburn or indigestion. a comfortable temperature as cooler temps produce a
You also don’t want to go to bed hungry, as that can make better sleeping environment for the body

it hard to fall and stay asleep. So, consider a small, heart
healthy snack before bed that’s high in protein such as a Finally, if you continue to have problems sleeping make
serving of nuts or yogurt. sure you talk to your Kelsey-Seybold Clinic physician

They can help you figure out the next steps which may
include a visit to our state-of-the art Sleep Center for
further evaluation. Here’s to a good night’s sleep!
MAKE HEALTH & WELLNESS
YOUR TOP PRIORITY
Eating a nutrient-rich diet and staying active are two Ready to get on board, but not sure where to start? Your
important lifestyle choices that can help you feel your best SilverSneakers benefit from KelseyCare Advantage is
at any age. It’s never too late to replace old, unhealthy a great first step. SilverSneakers® is the nation’s leading
habits with new ones so you can feel better and do more fitness and lifestyle program for seniors, and eligible
of the things you love to do. This is the perfect time to KelseyCare Advantage members get it at no additional
commit to taking care of yourself – mind, body, and spirit. cost. SilverSneakers members have access to classes5
and workshops on fitness, nutrition, stress management,
HERE ARE THREE WAYS YOU CAN recipes, health articles, social opportunities, and more. You
IMPROVE YOUR QUALITY OF LIFE, can participate in person or from the comfort of home. For
STARTING TODAY: many members, SilverSneakers is a life-changing decision

1. Make healthy choices at every meal. A nutrient- Last year, 86% of members said SilverSneakers improved
rich diet can increase your energy, improve cognitive their quality of life.6 Now it’s your turn!
function, help manage weight, and reduce your
risk for certain diseases.1,2 Also, remember to stay PARTICIPATE IN SILVERSNEAKERS EVENTS
hydrated by drinking water throughout the day. ONLINE OR IN PERSON
2. Get moving. The Centers for Disease Control and You can join live SilverSneakers fitness classes from home,
Prevention recommends that seniors get at least 150 or by taking your member ID number to a participating
minutes of moderate aerobic activity a week – about location near you.7 Either way, SilverSneakers offers
30 minutes a day, five days a week. A brisk walk, something for members of all fitness levels and abilities,
exercise class, or bike ride are great options. Even 10 and it’s a great way to meet new people!
minutes of exercise can deliver health benefits!3 Join a live class from home by visiting www.Silver
3. Stay connected. Engaging with other people Sneakers.com/Live or choose from a library of fitness and
is important to our physical and mental health.4 nutrition videos at www.SilverSneakers.com/OnDemand

Sometimes social opportunities slow down as we It’s the perfect way to celebrate a healthier new you. Get
age, but it’s important to find ways to connect with Started Today! Remember to always talk with your doctor
others in ways that are enjoyable to you. before starting an exercise program

Sources:
1. National Institutes of Health, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983622, Accessed 3/4/2021
2. U.S. National Library of Medicine, https://medlineplus.gov/nutritionforolderadults.html, Accessed 3/4/2021
3. American Heart Association, https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-
adults, Accessed 12/2/2020
4. Centers for Disease Control and Prevention, cdc.gov/features/social-engagement-aging/, Accessed 12/2/2020
5. Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes

Classes vary by location

6. 2019 SilverSneakers Annual Participant Survey
7. Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities is
limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL

SilverSneakers® is a fitness program for seniors that is included at no additional charge with qualifying Medicare health plans

Members have access to 16,000+ fitness locations1 across the country that may include weights and machines plus group exercise
classes2 led by trained instructors at select locations. Access online education on SilverSneakers.com, watch workout videos on
SilverSneakers OnDemand™ or download the SilverSneakers GO™ fitness app, for additional workout ideas. Members often get
together for social activities and create a sense of community

SilverSneakers is a registered trademark of Tivity Health, Inc. SilverSneakers On-Demand is a trademark of Tivity Health, Inc

© 2021 Tivity Health, Inc. All rights reserved

FRAUD ALERT:
COVID-19 SURVEY SCAMS
The U.S. Department of Health and Human Services
Office of Inspector General is alerting the public
about fraud schemes related to the novel coronavirus
(COVID-19). Scammers are using telemarketing calls,
text messages, social media platforms, and door-to-
door visits to perpetrate COVID-19-related scams

PROTECT YOURSELF
ƒ Be cautious of COVID-19 survey scams. Do
not give your personal, medical, or financial
information to anyone claiming to offer money
or gifts in exchange for your participation in a
COVID-19 vaccine survey

ƒ Offers to purchase COVID-19 vaccination cards
are scams. Valid proof of COVID-19 vaccination
can only be provided to individuals by legitimate
providers administering vaccines

ƒ Photos of COVID-19 vaccination cards should not
be shared on social media. Posting content that
includes your date of birth, health care details or
other personally identifiable information can be
used to steal your identity

ƒ Be aware of scammers pretending to be
COVID-19 contact tracers. Legitimate contact
tracers will never ask for your Medicare number,
financial information, or attempt to set up a
COVID-19 test for you and collect payment
information for the test

If you suspect COVID-19 health care fraud, report it
immediately by calling 800-HHS-TIPS (800-447-
8477) or call the KelseyCare Advantage fraud hotline
at 713-442-9595

For more information visit: https://oig.hhs.gov/fraud/
consumer-alerts/fraud-alert-covid-19-scams/
CONNECT WITH US ON SOCIAL MEDIA!
Don’t forget to stay social with us … If you haven’t already then
please connect with us on Facebook, Twitter, and Instagram! On our
social media sites, you’ll see a variety of health and life-style features,
KelseyCare Advantage plan updates, and you can see Kelsey-Seybold
Clinic updates such as clinic closures or changes to hours of operation,
due to bad weather

ƒ See what’s new with SilverSneakers, which is included in your
KelseyCare Advantage plan
ƒ See cutting edge health and fitness information and share it with
your friends and family
ƒ Contact us with questions that you have about the plan
We hope to connect with you soon!
Important Plan Information
11511 Shadow Creek Parkway | Pearland, TX 77584

ELECTRONIC NEWSLETTER! We’re excited to announce a new and improved KelseyCare Advantage House Call electronic newsletter delivered right to your in-box! Now, it’s easier than ever to find and read the articles that interest you. Visit our website to receive the quarterly electronic version of House Call as well as your upcoming

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